"Anyone, no matter their history, can begin to hear wholeness beckoning, whether in a shout or a whisper, and resolve to move in its direction. With the heart as a guide and the mind as a willing and curious partner, we follow whatever path most resonates with that call." - Gabor Mate
To come into a place of healing, we need to first surrender to the truth of what is. From this place of surrender we can start to take ownership of our lives and our circumstances. It is from this place, that we start to make different decisions that lead to positive outcomes that support and nurture our True selves.
It would be my honor to serve as your guide, friend, and accountability partner on your journey to living your best life.
Besides low moods or anxiety, your body also doesn't feel well. Chronic pain, digestive issues, headaches, skin rashes, autoimmune symptoms or other chronic illness is part of your experience.
You've tried medication and/or fad diets, but it didn't get you anywhere close to how you want to be feeling.
You struggle to express your emotions or are overwhelmed with emotions such as anger, frustration, sadness, or fear.
You are interested in processing and shifting deeply held trauma or beliefs that are preventing you from healing. You want to understand and unwind your automatic responses to stress in order to gain resliency in your nervous system and feel more empowered to live a joyfully embodied life.
You are looking for an somatic-based integration coaching program that supports lasting change and continued healing before and/or after a major life event/change, ketamine therapy, or other psychedelic experiences.
Alternative ancient methods of healing such as acupuncture, sound healing, reiki, yoga, meditation, plant medicines, and breathwork are some of the tools you are interested in.
If you can relate to any of the above, you're in the right place. There are simple, freeing and life-giving techniques that I can guide you through to help you acheive your health and wellness goals.
Here's How I Can Help
I OFFER FULL-SPECTRUM HEALING OF THE MIND, BODY, & SPIRIT
Somatics uses the 5 channels of awareness: Mind, Imagination, Body Posture, Inner Sensations, and Emotions to allow you to process and shift deeply held trauma or beliefs that are preventing you from healing. It helps you to understand and unwind your automatic responses to stress in order to gain resiliency in your nervous system.
Acupuncture is thousands of years old and has been scientifically studied to help with pain, inflammation, digestive distress, and stress-relief. Acupuncture modalities that I incorporate include: Esoteric Acupuncture, Master Tung Acupuncture, Electro-Acupuncture, and Classical Chinese Acupuncture., Cupping, and Gua Sha.
I will use Acutonics tuning forks, crystal bowls, Tibetan bowls, koshi chimes, drums, and other sound healing tools to shift the vibration in your body to a more healthful state.
Reiki will also be used to support the removal of energy blockages and the balancing of your chakras.
I teach you to honor where your body and mind are during these practices of self-inquiry through movement and guided meditation. Each practice aims to bring you into a deeper and more compassionate awareness of yourself and your body's needs so that you can begin to heal from the inside out.
I help you understand what tools would be best for your nervous system. This can help provide the tools to reduce sensations of anxiety and depression.
& LIFE-STYLE COACHING
In these coaching session, we assess your current nutrition and life-style choices and assess how they may be contributing to health or exacerbating current emotional and medical conditions. A plan is created that supports you in implementing more nurturing and nourishing choices that will honor your health goals. Somatic coaching techniques to assess any beliefs that are blocking your from implementing these positive changes.
These 1:1 Coaching sessions prepare you for your psychedelic journey so that you can go into your experience fully resourced for whatever shows up. These sessions help you to understand your experience and how to translate that experience into sustainable positive change in your life.
Heal your body - heal your life.
The bridge between where you are now and where you want to be takes courage and dedication to cross. It takes courage to admit you need help. It takes courage to look at and honor the parts of yourself that are stuck in trauma, dis-ease, grief, guilt, anger, fear, and shame and ask what unconscious beliefs are you holding onto that are contributing to the state of being that you want to change. It takes dedication to change how you nourish your body, mind and spirit.
It is my honor to act as your guide and hold your hand as you walk across this bridge of healing so that you have the tools and skillsets to step into your power and heal yourself from the inside out.
Imagine A Life Where...
You are resilient to stress and can stay calm, even in difficult situations. Your baseline is grounded in balance, so you have the emotional flexibility to experience life's challenges without getting stuck in anger, depression or anxiety.
You feel positive and have the capacity to deeply connect with yourself and the people around you.
You're motivated and are able to navigate life.
You understand your emotional patterns and how to mitigate triggers that make you reactive.
Your body feels great, your aches and pains are gone, your digestion is healthy, your chronic health symptoms are in remission, and you look amazing!
You are clear-minded, focused and confident.
You understand the root-cause of your symptoms and are empowered with a potent toolbox to keep yourself feeling really good.
Jennifer Roseman, Nationally Licensed Acupuncturist, Lifestyle & Nutrition Coach, Yoga Teacher, Psychedelic Preperation & Integration Coach, Trauma Informed Plant Medicine Facilitator, Trauma-Informed Somatic Coach, Sound Healer and Reiki Practitioner.
I was born into an ill body with confused and scared parents. When I was a baby, breathing, digesting and pooping were some of my biggest challenges. With the added experiences of chronic infections, an unpredictable and scary household, various sports injuries, PTSD, the sudden death of my mother from a glioblastoma brain tumor, black mold toxicity and Lyme, my life became a constant struggle for survival. My nervous system couldn't take it anymore.
I started to develop symptoms that were frightening and uncontrollable. At one point, the fatigue was so bad that I could barely get out of bed. I was in constant pain. Parts of my body would randomly go numb. I had night sweats, random fevers, interstitial cystitis, nausea and very strange looking bowel movements. My emotional state would swing from extreme anxiety to depression. It felt like every part of my body was falling apart. It felt like my life was ending...and I was only 36 years old.
Sure, I received fancy diagnoses like Hashimotos and Chron’s, and I saw lots of different Western and Functional Medicine practitioners who added on more diagnoses: blood sugar dysregulation, poor methylation, chronic Lyme, etc. etc. etc. Those diagnoses gave me an understanding of how my body was shutting down, but it didn't solve anything.
At this point I was a healing arts practitioner with a thriving practice wondering why acupuncture, the AIP diet, herbs, meditation, etc. weren't fully working for me. I also wondered why I was so good at dissociating from my symptoms when working, but fell apart as soon as I was left to care for myself.
Since I ran out of options of "specialists" to see, I started studying Functional Medicine and Functional Nutrition on my own. If I could just find that one thing that could turn everything around, I would have hope. Sure my symptoms weren't getting worse but I still felt awful on a daily basis.
That's when I stumbled across some research on psychedelic medicine and that's when everything began to change...
UNIVERSITY OF DELAWARE
Bachelor of Arts in Communication & Business
ACUTONICS INSTITUTE OF INTEGRATIVE MEDICINE
Level VIII Sound Healing Practitioner
INSTITUTE OF CONSCIOUS BODYWORK
Massage & Energy Medicine Practitioner, Reiki Level 2
ASHEVILLE SCHOOL OF MASSAGE & YOGA
Certified Massage & Yoga Therapist
ASHEVILLE YOGA CENTER
Certified Yoga Teacher 200 Hours
JUNG TAO SCHOOL OF CLASSICAL CHINESE MEDICINE
Masters Degree in Acupuncture
FUNCTIONAL NUTRITION ALLIANCE
Certified Functional Nutrition & Lifestyle Practitioner
BEING TRUE TO YOU
Certified Transformational & Psychedelic Integration Coach
Somatic Coach and Plant Medicine Facilitator
CENTER FOR MEDICINAL MINDFULNESS
Trauma-Informed Plant Medicine Facilitator
“Jennifer is amazing and incredibly talented. Each time I leave I feel like a new and better version of myself. She is so knowledgeable and well versed in many modalities. I highly recommend her!!! Totally transformative!”