Breath of Life Alchemy
Acupuncture | Sound Healing | Reiki | Yoga | Meditation | Breathwork | Somatic Transformation Coaching
Welcome to Breath of Life Alchemy!
I specialize in helping people who are struggling with chronic illness and pain awaken their body’s innate healing capacity to reclaim control over their health and wellbeing.
Hi, I'm Jen
My mission is to be your dedicated catalyst for transformation, guiding you to unlock the most vibrant and empowered version of yourself.
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For over 15 years, I have been a holistic transformation practitioner. My personal journey through autoimmunity, chronic Lyme disease, mold toxicity, IBS, anxiety, and depression has fueled my passion to heal. This quest led me to master modern medicine's best tools, including nervous system resiliency practices, psychological transformation techniques, functional medicine, functional nutrition, and lifestyle practices.
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Combining these with ancient healing techniques such as acupuncture, sound healing, Reiki, yoga, meditation, breathwork, and plant medicines, I offer a truly holistic perspective to healing.
Know Thyself.
Transform Health.
"Neuroscience research shows that the only way we can change the way we feel is becoming aware of our inner experience and learning to befriend what is going on inside."
- Bessel A. van der Kolk
The Body Keeps the Score
If you've felt sidelined by your health, overwhelmed by symptoms, unsure where to turn next, you've landed in the right place.
Here, we unite the ancient wisdom of time-honored practices with the precision of modern scientific breakthroughs to offer a revolutionary approach to wellness. Our focus? Holistic nervous system resiliency training — the key to unlocking your body's potential to heal and thrive despite chronic illness or pain.
Psychological-education, nervous system regulation and resiliency practices are the keys to learning how to be your own medicine. Once you learn how to heal yourself, you can do anything you set your mind to.
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It is my honor to serve as your guide and mentor that teaches you the tools and skillsets to step into your power and heal yourself from the inside out.
Does this sound like you?
Besides low moods or anxiety, your body also doesn't feel well. Chronic pain, digestive issues, headaches, skin rashes, autoimmune symptoms or other chronic illness is part of your experience.
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You've tried medication and/or fad diets, but it didn't get you anywhere close to how you want to be feeling.
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You struggle to express your emotions or are overwhelmed with emotions such as anger, frustration, sadness, or fear.
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You are interested in processing and shifting deeply held trauma or beliefs that are preventing you from healing.
You want to understand and unwind your automatic responses to stress in order to gain resliency in your nervous system and feel more empowered to live a joyfully embodied life.
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You are looking for an somatic-based integration coaching program that supports lasting change and continued healing before and/or after a major life event/change, ketamine therapy, or other psychedelic experiences.
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Alternative ancient methods of healing such as acupuncture, sound healing, reiki, yoga, meditation, plant medicines, and breathwork are some of the tools you are interested in.
If you can relate to any of the above, you're in the right place. There are simple, freeing and life-giving techniques that I can guide you through to help you acheive your health and wellness goals.
Here's How I Can Help
I OFFER FULL-SPECTRUM HEALING OF THE MIND, BODY, & SPIRIT
TRAUMA-INFORMED
SOMATIC
COACHING
Somatics uses the 5 channels of awareness: Mind, Imagination, Body Posture, Inner Sensations, and Emotions to allow you to process and shift deeply held trauma or beliefs that are preventing you from healing. It helps you to understand and unwind your automatic responses to stress in order to gain resiliency in your nervous system.
ACUPUNCTURE
GUA SHA
CUPPING
Acupuncture is thousands of years old and has been scientifically studied to help with pain, inflammation, digestive distress, and stress-relief. Acupuncture modalities that I incorporate include: Esoteric Acupuncture, Master Tung Acupuncture, Electro-Acupuncture, and Classical Chinese Acupuncture, Cupping, and Gua Sha.
SOUND HEALING &
REIKI
Acutonics tuning forks, crystal bowls, Tibetan bowls, koshi chimes, drums, and other sound healing tools to shift the vibration in your body to a more healthful state.
Reiki is used to support the removal of energy blockages and the balancing of your chakras.
Both modalities support healing of the mind, body, and spirit.
YOGA
MEDITATION
BREATHWORK
I teach you to honor where your body and mind are during these practices of self-inquiry through movement, breath and guided meditation. Each practice aims to bring you into a deeper and more compassionate awareness of yourself and your body's needs so that you can begin to heal from the inside out.
FUNCTIONAL NUTRITION
& LIFE-STYLE COACHING
In these coaching session, we assess your current nutrition and life-style choices and assess how they may be contributing to health or exacerbating current emotional and medical conditions. Somatic coaching techniques assess any beliefs that are blocking your from implementing these positive changes.
PSYCHEDELIC
PREPARATION &
INTEGRATION
These 1:1 Coaching sessions prepare you for your psychedelic journey so that you can go into your experience fully resourced for whatever shows up. These sessions help you to understand your experience and how to translate that experience into sustainable positive change in your life.
Imagine A Life Where...
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You are resilient to stress and can stay calm, even in difficult situations. Your baseline is grounded in balance, so you have the emotional flexibility to experience life's challenges without getting stuck in anger, depression or anxiety.
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You feel positive and have the capacity to deeply connect with yourself and the people around you.
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You're motivated and are able to navigate life.
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You understand your emotional patterns and how to mitigate triggers that make you reactive.
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Your body feels great, your aches and pains are gone, your digestion is healthy, your chronic health symptoms are in remission, and you look amazing!
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You are clear-minded, focused and confident.
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You understand the root-cause of your symptoms and are empowered with a potent toolbox to keep yourself feeling really good.
