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Studying at Home

Somatic Coaching

The greatest source of our suffering are the lies we tell ourselves.

- Bessel A. van der Kolk

I help people with chronic conditions unwind their subconscious patterns that are keeping them stuck by using trauma-informed somatic coaching and ancient healing practices.


These coaching sessions help you to get clear on what you desire and why you desire it. Once we get clear on your "why" we dive deep into what is blocking you from achieving your goals. Inspired by Somatic Experiencing, Inner Child Work, Internal Family Systems, and NLP, this style of coaching allows us to explore the psyche and develop the skills and self-inquiry practices that promote long lasting change in the way we view ourselves and how we choose to show up in the world.  


In these coaching session, we assess your current nutrition and life-style choices and assess how they may be contributing to health or exacerbating current emotional and medical conditions. A plan is created that supports you in implementing more nurturing and nourishing choices that will honor your health goals. Somatic coaching techniques to assess any beliefs that are blocking your from implementing these positive changes.


This coaching package involves 3 preparation and 3 integration coaching sessions that take place around your scheduled psychedelic experience. The preparation sessions help you to estabilish the proper mindset and resources for your journey. The integration sessions help you to fully understand your experience and how you can  apply the lessons learned during your experience into your daily life. These sessions include biohacking information,  journal prompts, somatic body movement practices, and guided meditations so that you get the most out of your experience.


In this one month harm reduction and educational container, I answer your questions about microdosing psychedelics. I help you determine what psychedelic medicine, dosage, and protocols are scientifically studied and safe and identify potential contraindications.  We go over best practices and I offer transformational exercises such as journal prompts, somatic body movement practices, and guided meditations so that you get the maximum benefit of your experience. 

Please check your local and state laws to see if psychedelics are decriminalized / legal where you live.


Please enjoy this microdosing manifestation meditation below.

microdosing manifestation meditationJennifer Roseman, Breath of Life Alchemy
00:00 / 16:18


In these sessions cannabis is used to take you on an inward journey to gain insights into your life and your role in the world. With this knowledge you can reestablish agency and start taking the steps needed to live more fully, joyfully and consciously in the world. 

These 3 hour sessions can be performed in person OR online via Zoom.  Meditation, sound healing, and breathwork may be included in your experience.


Please note: these sessions require an advanced screening process as well as 3 preparation coaching session before and 3 integration coaching sessions after your experience. This ensures the safest and most trauma-informed container for all involved.


Please check your local and state laws to see if cannabis is legal where you live.


Can YOU Benefit From This Work?

  • You are ready for a change but haven't had success with other methods you've tried

  • You are willing to show up with an open mind and open heart

  • You are committed to the path of personal growth and wellness and are ready and willing to do the work

  • You are looking for a more creative and inspired approach to tackling life's questions and challenges

  • You are suffering from a chronic health condition and are looking to explore how past trauma, subconscious patterns, and unhelpful belief patterns may be contributing to your illness

  • You are interested in how lifestyle and nutrition practices may help your mental or physical health condition

This Work May Not Be For You If...

  • You are looking for an escape

  • You are looking for a quick fix

  • You have certain mental or physical health conditions

  • You are not ready to take a deep dive into your inner psyche to unearth what subconscious beliefs and patters are holding you back.

Zen Garden
Your vision will become clear only when you can look into your own heart.  Who looks outside, dreams; who looks within, awakens.

Carl Jung

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