Yoga, Meditation, & Breathwork

In this practice, we will be focusing on moving and engaging our core body. We will explore some intuitive movement practices, breathing practices, and meditation practices that are designed to promote a feeling of empowerment and inner peace. L I N K S Website: http://www.breathoflifehealing.com​ Instagram: http://www.instagram.com/breathoflife...​ Facebook: https://www.facebook.com/BreathofLife...​ ______________________________ D I S C L A I M E R This is my own personal yoga and movement practice and may not be suited for you. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. ______________________________ MUSIC CREDITS Shantala, Live In Love: https://shantalamusic.com/store/live-in-love/ Jane Winther, Mantra: https://www.amazon.com/Mantra-Jane-Winther/dp/B0058J6JBM Thanks for watching! ❤ Jen

In this video we will explore opening our wrists using non-weight bearing exercises. Go at your own pace, have an open mind, and cultivate a sense of curiosity with this targeted class. L I N K S Website: http://www.breathoflifehealing.com Instagram: http://www.instagram.com/breathoflifehealing Facebook: https://www.facebook.com/BreathofLifeAcupunctureWellnessPrescott ______________________________ D I S C L A I M E R This is my own personal yoga and movement practice and may not be suited for you. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. ______________________________ Thanks for watching! ❤ Jen

In this class we will first work on strengthening and stabilizing the knees followed by some massage and stretching of the muscles surrounding the knee joint. L I N K S Website: http://www.breathoflifehealing.com Instagram: http://www.instagram.com/breathoflifehealing Facebook: https://www.facebook.com/BreathofLifeAcupunctureWellnessPrescott ______________________________ D I S C L A I M E R This is my own personal yoga and movement practice and may not be suited for you. This video is not intended to diagnose or treat any illness. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. ______________________________ Thanks for watching! ❤ Jen

This practice incorportes qi gong exercises, yoga poses, breathwork, and meditation to help calm and settle the mind. L I N K S Website: http://www.breathoflifehealing.com Instagram: http://www.instagram.com/breathoflifehealing Facebook: https://www.facebook.com/BreathofLifeAcupunctureWellnessPrescott ______________________________ D I S C L A I M E R This is my own personal yoga and movement practice and may not be suited for you. This video is not intended to diagnose or treat any illness. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. ______________________________ Thanks for watching! ❤ Jen

PRACTICE SUMMARY This is a gentle yoga practice designed to take you from a state of low energy to high energy. The sequence is designed to start slow and progress to exercises designed to disperse negative energy and uplift the spirit. MUSIC CREDIT Peace of Mind by Kevin MacLeod Link: https://incompetech.filmmusic.io/song/4199-peace-of-mind License: http://creativecommons.org/licenses/by/4.0/ L I N K S Website: http://www.breathoflifehealing.com Instagram: http://www.instagram.com/breathoflifehealing Facebook: https://www.facebook.com/BreathofLifeAcupunctureWellnessPrescott ______________________________ D I S C L A I M E R This is my own personal yoga and movement practice and may not be suited for you. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. ______________________________ Thanks for watching! ❤ Jen

This video will help losen and open up the major joints in the body. ______________________________ MUSIC CREDITS Aunugama - Healing: https://www.amazon.com/Healing-Anugama/dp/B00005TZOC ______________________________ L I N K S Website: http://www.breathoflifehealing.com Instagram: http://www.instagram.com/breathoflifehealing Facebook: https://www.facebook.com/BreathofLifeAcupunctureWellnessPrescott ______________________________ D I S C L A I M E R This is my own personal yoga and movement practice and may not be suited for you. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. ______________________________ Thanks for watching! ❤ Jen

This is a seated on the mat practice where we will use yoga poses to open up the entire spine, from the pelvic bowl up to the top of the neck. We will support the spine by including wrist, leg, and hip openers. This is a great practice to use to begin or end your day. Enjoy! L I N K S Website: http://www.breathoflifehealing.com Instagram: http://www.instagram.com/breathoflifehealing Facebook: https://www.facebook.com/BreathofLifeAcupunctureWellnessPrescott ______________________________ D I S C L A I M E R This is my own personal yoga and movement practice and may not be suited for you. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. ______________________________ Thanks for watching! ❤ Jen

This practice incorportes gentle, slow, and mindful movement to relax the mind, body and spirit. L I N K S Website: http://www.breathoflifehealing.com Instagram: http://www.instagram.com/breathoflifehealing Facebook: https://www.facebook.com/BreathofLifeAcupunctureWellnessPrescott ______________________________ D I S C L A I M E R This is my own personal yoga and movement practice and may not be suited for you. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. ______________________________ Thanks for watching! ❤ Jen