Yoga, Meditation, & Breathwork
Please enjoy these free offerings and resources below.
YOGA, MEDITATION, & BREATHWORK
Welcome to Breath of Life Yoga, Meditation, & Breathwork! I am a 200CYT yoga teacher who has been teaching yoga, meditation, and breathwork for the past 10 years.
I invite you to explore the videos that you are drawn to the most. Go at your own pace and really honor where your body and mind are during this process of self-inquiry through movement, meditation, and breath. Each practice aims to bring you into a deeper and more compassionate awareness of yourself and your body's needs so that you can begin to heal from the inside out. You can access all of the videos and sound clips below.